Private Yoga Sessions: From Basics to Alignment, Therapy, and Beyond

We offer private yoga sessions tailored to meet you where you are in your journey—whether you’re a beginner, refining your practice, or exploring deeper self-transformation. Our offerings integrate various holistic approaches, including yoga therapy, positive psychology, yoga psychology, Reiki, meditation, breathwork, sound healing, and more.

Basics & Alignment:

For those new to yoga or refining their foundational postures, we offer personalized instruction focused on essential alignment principles, breathing techniques, and body awareness. These sessions build confidence, strength, and flexibility while ensuring a safe and effective practice.

Yoga Therapy:

Our yoga therapy sessions are customized to your specific needs. Combining therapeutic practices with mindfulness, these sessions help manage stress, alleviate pain, improve mobility, and foster deeper healing.

Deeper Work & Spiritual Exploration:

For those ready to dive beyond the physical aspects of yoga, we offer sessions that explore the spiritual and philosophical dimensions. Through yoga psychology, meditation, breathwork, and self-inquiry, you’ll cultivate self-awareness, inner peace, and clarity, aligning with your true self to move through life with greater ease.

Whether your focus is on alignment, healing, or spiritual growth, our private sessions provide one-on-one attention and a personalized approach to support your goals and enhance well-being, both inside and out.

Contact Joy Stone, Owner of Unity Yoga Room at 615-200-0916