Class Descriptions

Hatha Basics:

Beginners and advanced practitioners are encouraged to attend this class. This is not a flow class. Alignment is the precise way in which the body should be positioned in each yoga pose in order to obtain the maximum benefit from the pose while building strength and flexibility. This class provides the tools to develop your practice in basic standing poses, arm poses, backbends, twists, and seated postures.

Hatha Mixed Level/Intermediate:

This class blends focused alignment with vinyasa style flow. You’ll explore a variety of mixed level and intermediate poses, including backbends, arm balances, inversions, standing poses, and more, with the guidance needed to safely advance your practice while building strength, flexibility, and stamina, helping to take your practice to the next level. Good for beginners and advanced practitioners

Heated Mixed-Level Yoga:

This class offers a mildly vigorous practice designed to challenge and energize you, while remaining accessible for all levels. Flow through powerful, graceful sequences with options to tailor each pose to your current level. The focus is on building strength, increasing flexibility, and enhancing concentration. You'll engage in focused movements that allow your body to deepen into stretches or hold strengthening poses. This class will leave you sweating, detoxing, and feeling revitalized. The room is heated at 90 degrees,

Hot 26 Blend:

This class is a combination of the 26 postures from the HOT 26 practice combined with a vinyasa to create connection between postures. All level are welcome! In each class you will find beginner up to advanced practitioners. The teacher will instruct the class with clear step by step instructions allowing for each student to progress in a posture when they are ready. Great class for any and every body! The room is heated at 95 degrees.

Power Flow & Warm Power Flow:

Faster paced Vinyasa flow of movements and postures. Increases mental and physical strength, endurance, and flexibility. Not suitable for beginners. Warm classes are set at 80-85 degrees.

Warm Flow:

The warmth of this class supports the body's tissues to soften more deeply. Movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. Ashtanga series are also sometimes incorporated. The room is kept between 80-85 degrees.

Slow Flow:

A slower type of flow (vinyasa) yoga, in which the movement is synchronized with breath in a smooth, flowing way. You will be calmly challenged and energized in this class. As you flow through powerful, graceful sequences at a slower pace than regular flow classes, the focus turns to building and engaging your strength and concentration.

Slow Flow & Yin:

This Slow Flow and Yin Yoga class combines gentle, flowing movements with longer-held, deep stretches. Begin with a slow-paced vinyasa to build warmth and flexibility, then transition into Yin poses to release tension and promote deep relaxation. Perfect for those looking to balance strength and flexibility while calming the mind and body. Suitable for all levels.

Lunchtime Flow All Levels & Mixed Level Flow:

Breath and movement are linked together in a flowing sequences, combined with longer held poses to build strength, flexibility and inner peace. More challenging than our basics or gentle classes, but suitable for both beginners and advanced yogis. Teachers will offer variations and modifications, so everyone can practice at their own level.

Gentle Yoga:

This class focuses on slow, mindful movements and deep breathing to promote flexibility, strength. relaxation, and inner calm. Ideal for all levels, this class includes seated, standing, and reclined poses, encouraging ease, gentle stretching, and gradual strengthening. It’s perfect for those looking connect with their body in a supportive, peaceful environment

Candlelight Gentle Yoga & Guided Meditation:

This class will help you unwind and relax, beginning with light, gentle yoga to release tension and prepare your body for stillness. Following the movement, you’ll be guided into a deep meditation, allowing your mind to settle and find peace. With the soft glow of candlelight, this class offers a soothing and restorative experience. Perfect for all levels, it’s an ideal way to restore balance and calm at the end of your day or week.

Candlelight Yin & Restorative Yoga:

Release, relax, and rejuvenate in this blended candlelit class designed for everybody and all bodies. Yin is holding deep, stretching poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. Beneficial to joints and connective tissues improving flexibility and aging. Restorative Yoga is perfect for anyone looking for a more restful approach to their yoga practice. A perfect counterbalance to the stresses of life. Yoga props are utilized to promote absolute comfort. All levels welcome.