Unity Yoga Room Teacher Training & Advanced Studies
Deepen Your Practice. Share Your Passion. Transform Your Life.
Are you ready to immerse yourself in the deeper dimensions of yoga—whether to teach or simply to grow? Our Yoga Alliance-Accredited 200-Hour Teacher Training & Advanced Studies program is designed for both aspiring teachers and dedicated students who want to advance their practice, explore yoga’s spiritual and philosophical roots, and cultivate confidence on and off the mat. Led by ERYT-500 master teacher Joy Stone and featuring expert guest instructors Robbie Michelle Short, Jan Thrasher, Cindy Lunsford, and more, this transformative program blends modern teaching techniques with the wisdom of ancient yoga.
WHAT MAKES THIS TRAINING DIFFERENT?
✔ More than just a teacher training – Ideal for those who want to teach AND those who seek deeper self-inquiry, spiritual exploration, and advanced practice.
✔ A well-rounded curriculum – Yoga philosophy, meditation, subtle body anatomy, and personal development alongside sequencing, anatomy, and teaching techniques.
✔ Experienced teachers & a supportive community – Learn from seasoned experts in a warm, encouraging environment.
WHAT YOU’LL LEARN
✔ The Art & Science of Yoga – Explore multiple styles, including Hatha, Vinyasa, Yin, Restorative, and Gentle yoga, to deepen your understanding of movement, breath, and energy.
✔ The Deeper Teachings of Yoga – Go beyond the poses and into the wisdom of yoga psychology, spiritual philosophy, and self-inquiry. Learn how ancient teachings like the Yoga Sutras and Bhagavad Gita provide a roadmap for modern life, helping you cultivate resilience, clarity, and personal empowerment.
✔ Advanced Practice & Self-Inquiry – This program is more than just a teacher training—it’s an invitation to step into a deeper relationship with yourself. Through guided reflection, journaling, and meditation, you’ll learn to move through self-imposed limitations, dissolve fear and doubt, and embody greater confidence, self-awareness, and inner peace.
✔ Functional Anatomy & Alignment – Gain a deeper understanding of your body’s mechanics, learning how alignment, movement, and breath work together to create a safe, sustainable, and deeply effective practice.
✔ Pranayama & Meditation – Develop a personal meditation and breathwork practice that supports mental clarity, emotional balance, and energetic alignment.
✔ Subtle Body Anatomy & Energy Awareness – Understand the chakras, energy systems, and nadis, and how they influence our physical, emotional, and mental states. Learn how to move stuck energy and cultivate vitality through yoga, breath, and intention.
✔ Intelligent Sequencing & Theming – Learn how to craft meaningful, well-structured classes and personal practices that tell a story, evoke emotion, and create transformation.
✔ Hands-On Teaching & Refinement – Whether you want to teach or simply refine your own practice, you’ll gain valuable skills in cueing, alignment, adjustments, and modifications, all while receiving personalized feedback to help you grow.
✔ The Business of Yoga & Self-Leadership – If you feel called to teach, this module will help you develop the confidence, clarity, and practical tools to step into your role as a leader, whether in a studio setting or as part of your personal growth journey.
✔ Personal & Spiritual Growth Beyond the Mat – Through this program, you’ll build mental strength, emotional resilience, and a deeper connection to your authentic self. You’ll walk away with a stronger, more grounded sense of purpose, whether you choose to teach or simply integrate these practices into your daily life.
PROGRAM DETAILS
📅 Dates: March 28 – June 29
🗓 Training Weekends:
March 28-30
April 4-6
April 11-13
April 25-27
May 2-4
May 16-18
May 23-25
May 30-June 1
June 6-8
June 20-22
June 27-29
⏰ Class Times:
Fridays: 6:00 PM – 8:00 PM
Saturdays: 11:00 AM – 5:00 PM
Sundays: 12::30 PM – 6:30 PM
📍 Location: Unity Yoga Room, Mount Juliet, TN
🚫 No sessions on Easter, Mother’s Day, or Father’s Day weekends
TUITION & ENROLLMENT
🧘🏼♂️ Early Bird Pricing until March 15th: $2,600 $500 non-refundable deposit required)
🧘🏼♂️ Regular Tuition: $2,900 (after Early Bird pricing ends)
💳 Payment Plans Available – Contact us to learn more!
📩 Secure Your Spot Today!
📞 Call Joy at 615-200-0916
📧 Email info@unityyogaroom.com