Class Descriptions

Hatha Basics:

This is not a flow class. This is a foundational class focused on alignment. Here, you’ll work on perfecting foundational postures such as standing poses, backbends, twists, seated postures, and basic arm balances and basic inversions. Emphasis is placed on proper body positioning, breath and the psychology of as you go at your own pace with expert guidance and instruction.

Hatha Mixed Level:

This class blends focused alignment with slow flow. You’ll explore a variety of poses, designed to challenge and inspire, including backbends, arm balances, inversions, standing poses, and more. The instructor provides clear alignment cues and modifications to support practitioners of all levels, while offering options to safely advance your practice. Build strength, flexibility, and stamina as you elevate your yoga journey. Ideal for those ready to go beyond the basics, with guidance for beginners and seasoned yogis alike.

Heated Mixed-Level Flow:

This class offers a mildly vigorous practice designed to challenge and energize you, while remaining accessible for all levels. Flow through powerful, graceful sequences with options to tailor each pose to your current level. The focus is on building strength, increasing flexibility, and enhancing concentration. You'll engage in focused movements that allow your body to deepen into stretches or hold strengthening poses. This class will leave you sweating, detoxing, and feeling revitalized. The room is heated at 90 degrees,

Warm Mixed-Level Flow:

The warmth of this class supports the body's tissues to soften more deeply. Movement is synchronized with breath in a smooth, flowing way. Ranging from a slow flow pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. The room is kept between 80-85 degrees.

Mixed Level Flow:

A dynamic, all-levels class that combines mindful movement with breath to build strength, flexibility, and balance. Whether you're a beginner or an experienced yogi, this class offers options and modifications to meet you where you are, while encouraging growth in your practice. Expect a fluid sequence of poses that energizes the body and quiets the mind.

Slow Flow:

A slower type of flow yoga in which the movement is synchronized with breath in a smooth, flowing way combined with some longer, active holds in various postures. You will be calmly challenged and energized in this class. As you move through sequences at a slower pace than regular flow classes, the focus turns to building and engaging your strength and concentration.

Slow Flow & Yin:

This Slow Flow and Yin Yoga class combines gentle, flowing movements with longer-held, deep stretches. Begin with a slow-paced vinyasa to build warmth and flexibility, then transition into Yin poses to release tension and promote deep relaxation. Perfect for those looking to balance strength and flexibility while calming the mind and body. Suitable for all levels.

Lunchtime Hatha Flow All Levels:

This class blends flowing sequences with elements of hatha to create a balanced practice. Suitable for both beginners and advanced yogis, teachers offer variations and modifications so everyone can practice at their own level, whether you’re refining the basics or looking for a challenge. Perfect for recharging during your lunch break.

Gentle Yoga:

This class focuses on slow, mindful movements in a supportive, peaceful, environment. Great for beginners.

Candlelight Yin & Restorative Yoga:

Release, relax, and rejuvenate in this blended candlelit class designed for everybody and all bodies. Yin is holding deep, stretching poses for longer periods of time. Restorative Yoga is perfect for anyone looking for a more restful approach to their yoga practice. All are welcome.

Chair Yoga:

Using a chair as a prop, you’ll explore adaptations for sanding poses, balance, and sun salutations, along with alternatives to floor poses and even mild inversions and backbends. Perfect for those with mobility challenges or anyone curious about using a chair to deepen and enhance their practice.